COCOACHERA
  • cocoachera

    6 Tools For Better Productivity & It’s Not Just A Planner

    Are you a procrastinator? Do you find that you never have enough time to get things done? Do you own a planner? Is it working out? Well I know the feeling! It seems like I could never finish tasks or that things were always going over time. This year, I was determined to put an end to that and learn to use better time management skills. I’m using a few apps and a new favorite…

  • Six Tips to Improve Your Life For 2019

    A new year means a new, fresh start! Coming into 2019, I was very excited to get this year going and be done with 2018. Last year, I learned a lot, grew a lot and went through a lot, and ready to be done. I had so many plans, goals, ideas and new habits that I want to implement this year in order to start the year off strong. I figured it was about time…

  • Yoga Mat

    Hot Yoga: What’s it like to work out in an infrared sauna?

    About a month ago, I saw on Facebook an ad that caught my eye. It said something like “sauna work outs,” and naturally, my antennas went up! I though hmmm, hot yoga? Yoga in the sauna? What? Upon further investigation, I discovered it was sort of a hot yoga class where you could detox, de-stress and lose weight. I was all in! In order to enhance my workouts, it was time to switch it up!…

  • A Day in the Life a Single Mom

    You guys know I’m an open book for the most part and that I keep it real, in the ‘realest’ way. So, before we get deep into this storytelling, this is MY life and MY experience. If you feel a way about it, #sorrynotsorry. Now that the housekeeping is done, listen up. This may be the rawest you’ve ever read me be, but I am allowed one, cool? I don’t like being a parent sometimes.…

  • Hiiiiii!!!! my Loves! Fall is here and I’m ready to celebrate it and we are talking all about it today! Next to Christmas, this season is my favorite because it stays so hot down here in sunny Florida, that the cool temps and pretty colors doesn’t last long at all. We’ll be lucky if we get temperatures in the 30’s at best! Our fall is not like in other states, so I really like to…

  • I Quit School: A StoryTime

    Hey y’all, A big life change has occurred in my life and in today’s post, I’m sharing with you what that is. I know the posts haven’t been as consistent, but maybe after reading this, it will explain why. Every start of the new semester, I get excited! Excited about the new professors, syllabuses, books and assignments that would challenge me and excited about the course I’d be learning. It sounds funny but I just…

  • The BOSSGIRL’S Guide: 5 Habits of a Successful Girl Boss

    Hey loves! It’s your girl COCOACHERA back here today! I’ve missed you guys. It’s been a minute y’all, you know life gets in the way, but I’m back and ready to give you all the goods on this Boss Girl life! I had such joy bringing you guys my tips on what I do and how I manage my business, that I thought I would make a series. Any successful business, follows a formula for…

  • The BossGirl’s Guide: Five Apps I Use to Run My Life!

    Life is hectic, if you let it be! As girl-bosses, not only are we beautiful and talented with the innate ability to multi-task, we should also be well organized to manage ourselves; and allow our businesses and everyday life to be run as smoothly as possible. Most of us are, but some of us are still struggling and need a little help. If you’re a renaissance woman like me, i.e., business owner, mother, wife or girlfriend,…

  • Working Through Negative Emotions

    For the past three months, it seems I’ve been going through a valley or season. You could even call it an emotional roller coaster. However, you choose to label it, it’s been a few trying months. Every time I think I have a hold on my emotions and able to control them, something happens and I end up in the same rut. This time though, I’m not having it!!! (Yes this calls for 3 exclamation points)…

  • KETO: I TRIED KETO AND THIS HAPPEN

    I Tried the Keto Diet and This Happened!

    Hey loves, I’m back! It’s been almost three years since I lost my first 25 lbs and I’ve managed to maintain my diet and that weight with a few blips along the way. But in the last few months, I found that the weight I’d worked so hard to lose, began to sneak up on me. If I had to categorize my current figure, I’d consider myself as being “skinny fat”. Haven’t heard the term? Well,…